Wednesday, December 14, 2011

Type A Plus : 'Be-er' versus 'Doer'

My fellow type a kindred spirit....

Type A from Wikipedia

“The theory describes a Type A individual as ambitious, aggressive, business-like, controlling, highly competitive, impatient, preoccupied with his or her status, time-conscious, and tightly-wound. People with Type A personalities are often high-achieving "workaholics" who multi-task, push themselves with deadlines, and hate both delays and ambivalence.”

I decided to do some ‘research’ and take a test to determine personality type. The following was one of the questions with which you were to indicate how strongly you agree: “Unless you are walking with a destination in mind, you are losing time.”

Yes! Someone finally understands me! In fact, that sounds like a good signature quote.

I actually didn’t score 100 percent on the Type A test, but I think that’s only because answering “absolutely true” to a few of the questions made me feel a bit guilty.

This is my personal definition of Type A: wanting to always ‘do’ instead of ‘be.’ Not just do as in straight hyperactivity, but to improve, to succeed, to win. Whatever #winning means to you.

I got the idea when I was young that it was somehow wrong or bad to be competitive. Consequently, I squelched the overt competitiveness, the kind that would have gotten me somewhere, like trying to be good at sports, or get great grades, and instead it came out in subversive ways:

-When I was in middle school competition centered on who had the cutest boy vying for their attention and/or who owned the most sets of Bongo shorts and Explorer shirts.

-When I was in high school it was being a cheerleader or on the dance team, as well as having the cutest boy vying for their attention (this last one, by the way, is a paradox because everyone knows the very definition of the cutest boy is the one that Doesn’t pay attention to you)

Now looking back these things were ridiculous and in fact, quite superficial. But that’s not really the point. The point is that you can make any activity or daily task a game, and the point of a game is to win.


Here are some things that I readily admit to:

-Putting a time limit on everything, including tasks, social events, and.. Every. Thing. Else. I plan how long walking the dogs will take, what time I must be on my bike trainer, and what time I need to be in bed. Even if there is no really good reason for these arbitrary deadlines.

-Finishing other peoples sentences - Hey I am helping them by assisting their completion of a task more quickly and efficiently!

-Turning everything possible into a game or competition. How quick can I fold this laundry? How many lights can I get through without having to make a complete stop? How many cups of tea I can drink during a boring day of meetings? How many days can I have the same grilled chicken salad from Chick-fil-a in a row?

I have to stop giving examples now before they sound too much like DSM-IV criteria for Type A Personality Disorder. Which is something Completely different, I assure you.

And contrary to popular belief, Its not that I CAN'T relax, its that true relaxation to me occurs within the constructs of goal -oriented activity. Like say, running. There is nothing that clears my head more than a hard run, preferably one where I have faster people to chase. (And that my friends, answers the question about why there is nothing more satisfying than running/cycling/swimming till you puke or collapse. I know you wondered.)

As a type a plus, I find myself gravitating towards other people who are the same. It doesn’t really matter if they aren’t into the same things as me, I feel like I understand them somehow.

My older dog Sadie and I are kindred spirits. Sadie is happiest when she is working towards something. Typically her work involves one of the following:

-Asserting herself as dominant dog over poor Bailey, her little sister or other dogs at the park.

-Wrestling and running harder and faster than the other dogs.

-Chewing on a huge rawhide till it’s completely gone.

-Stealing food, generally eating as much as possible,

- protecting her pack, aka barking at people

When she's not doing one of these things, she’s waiting to do one of these things. And unfortunately for Sadie, that is a pretty much an exhaustive list of available competitive outlets for dogs. Which means poor Sweetums is bored a lot.

There was a time when I felt like I needed to pretend to be more ‘B’, but fortunately in recent years I have become comfortable with the good or at least neutral aspects of being Type A, and trying to improve the negative ones (Think extreme impatience and intolerance for delay s of any kind.) This process has been good for my self-esteem but perhaps unfortunate for those who I successfully convinced that I was an easygoing free spirit and now have to continue to put up with me!

I also spend an inordinate amount of time contemplating the “be-ers.” Why are they so content to ‘be’ and why are they not incited to action by my suggestions on improving their be-ing? Ex “you spend every Saturday looking at antiques? Are you trying to find the most antiques? The Best antiques?? Why why why do you look at antiques if the purpose is just to look?? !!

Sometimes I think I’m a little jealous of people who can just be rather than do all the time. But I also don’t want to BE them if that makes any sense. And they sure as heck don’t want to be me either! Trust me, I’ve been told so. More than once.

Anyways, the world needs both A’s and B’s. Without B’s civilized society would devolve into a complete chaotic lawless meltdown. Without A’s there would be less competition and competition makes society better. Also there would be no wars. And less heart disease. Hmmm…

In any case, I have to end this blog post now because I allotted myself exactly 15 minutes to work on it and I have to be on the trainer by seven sharp!

Sunday, December 11, 2011

Fear of the Off Season: How it all began

I have always had an all or nothing personality. Which is probably why I hate the word ‘off - season.’ Because I’m scared of the shift from the ‘all’ to the ‘nothing’

In fact, I really haven’t taken a significant break since I began. I started really ‘training’ to run (defined as stringing together at least three runs a week together for several weeks at time) in the fall of2008 when I had a random goal of doing a marathon. I was about to turn 27 and although I had been involved in sports my whole life, and was a trainer and avid exerciser, I had fallen into a period of being relatively sedentary for at least a year.

I decided I didn’t want to turn 27 and be so out of shape, so I joined one of those early-morning boot camps. The boot camp was run as most probably are, combining running and bodyweight exercises into races and competitive games. I was embarrassingly out of shape at the beginning, but on the timed ‘almost mile,’ which was an element of the benchmark test, I almost caught the instructor who was leading the group and running all out. I almost puked, but something long hidden awakened in me.

After several weeks of boot camp, I started to get freakishly good at random things like doing the most pushups, tricep dips, bear walking and crab walking.It was like a ‘race’ every morning at 5:45 am and I loved it. Most of all, though I looked forward to the running because I had never considered myself a good runner and suddenly I was ‘winning’ in my little corner of the universe.

After a few months of boot camp, I was promoted to instructor and then it wasn’t as fun anymore. There was no competitive element and it turned into getting up way too early to attend a session where I may or may not actually get a good workout. I needed a new challenge so I set my sights on a marathon.

First step was to go to Barnes and Noble and pick up a copy of “Four hours to a Four Hour Marathon.” I picked Gasparilla Marathon in March 2009 as my goal.

I had jogged some in college but my motivation was solely to keep the pounds at bay. And for reasons I won’t go into on this blog I was never really great at it, even though I did manage to slog my way through a few races here and there. My only other previous motivation was running was something that I shared with my dad. He loved it and so it was really nice to pick out races to run together.

So back to the marathon. In the three months or so leading up the race I got a lot faster with some actual consistency. My goal gradually shifted downward to the 3:20s. At the same time I was training, I was getting fascinated with the next logical step in athletics, doing a triathlon. Okay, not really “doing a triathlon.” I probably decided I wanted to do a marathon in October 2008, and looking at my records, I had already signed up for two half-ironmans for 2009 by December. This is, of course, without owning a bike, nor really knowing how to swim.

This is also the time I discovered Atlanta Triathlon Club. I called around the various triathlon clubs and ended up talking to Ron Teed, who reflected the attitude I needed in a potential club; interested, engaged, helpful. My first 20 miler for the marathon was a thirty –degree day where I showed up randomly to an ATC group run in Piedmont Park. I think there were only a few people there that week considering it was basically Christmas! Ron was nice enough to run with me for 18 of the miles and I told them I’d see them next week.

The rest was history, and I was able to find my niche and discover a group who didn’t think it was odd that I had planned a whole ‘season’ of triathlons and marathons with little background to speak of. And three Ironmans, and a gazillion other races later, I’ve been going every since.
All that brings me to this off-season issue. The aches and pains I acquired on my First group ride, the calf pain that nearly killed me the last few miles my one open marathon, they pretty much have been with me ever since. I mean, I’m Sure it’s just a coincidence…

And while I know rest is very valuable and often recommend it to others, I have a Very hard time following my own advice. So that’s why for the last several weeks, my training totals are pathetic. And I took today off. And this is what my coach wants me to do! Hoping that it will pay off and that I don’t rest myself into forever slothdom!

Thursday, December 1, 2011

2012- Looking Ahead

Ahh there is nothing more exciting than looking ahead to the next year and the next season. The sky is the limit, anything could happen, and until I actually plunk down the money and register, I can Say I’m doing any race I want!

Challenge Roth? Sure that would be fun. Ironman Cozumel and or New Zealand? Definitely want to hit those. Kona, of course, now that I’m in there is the draw of immediately re-qualifying. Surely there must be a back-door way into Arizona, Florida… and I’m sure I’ll be up for doing it and will have endless amount of funds / vacation time to make it happen. Put it on the list!

So with that in mind, here is my DREAM schedule

January- Disney, Hogpen, Polar Bear
February- Panama 70.3
March- San Juan 70.3 (hey people, there is a DISCOUNT for the San Juan/Panama double)
April- John Tanner
May- St. George
July- Chattanooga/Vineman (they are on the same weekend, that’s okay I’ll just fly to the other one on a private jet)
August-?? Something tropical.. when’s Escape to Bermuda
September- Vegas 70.3 (because in my dream I qualify... with ease/ Augusta 70.3
October- KONA
November- Cozumel!!!

This schedule is good for those who love me to keep in mind when purchasing birthday, Christmas, etc. presents. If you don’t love me, I’ll take it, too!

All that said, here is my realistic schedule

January- Disney Half Marathon, Hogpen Hill Climb, Polar Bear 5k

February- Chattahoochee Challenge 10k?

March- Silver comet 10k?
Publix Half Marathon?

April- New Orleans 70.3

May-Ironman St. George
June- Ridges 5k swim? , PT Solutions Allatoona Triathlon?

July -Chattanooga Olympic, PT Solutions Olympic?

August- Ptree City Sprint
September-Augusta 70.3
October-KONA
Nov/December- Spectate John in his first BQ attempt!

I can't wait! I have been informed that next week is a return to real training, too.