Showing posts with label Bailey. Show all posts
Showing posts with label Bailey. Show all posts

Friday, June 22, 2012

Teeming with life and death




Every day after work my first priority and order of business is to take the girls for their big walk. This walk has changed over the years but currently takes place at some abandoned railroad tracks close to our house. This is primarily so the girls can get some exercise off-leash. They aren’t the kind of dogs one can walk around the block and that’s it.
This is what the Silver Comet used to look like when it was operational

When we first discovered the railroad tracks, which are actually part of the Silver Comet trail it was exciting and scary. I had always been kindof scared to go back there because I was (and am) convinced there were ‘train people’ living in the train cars parked nearby. Not like the boxcar kids or anything but nefarious characters.

This is the idea of the abandoned scary train cars.. except this is  in a parallel universe across the pond
Then they moved the train cars out past 285 and the coyote population also seemed to thin. All the sudden, the tracks were fair game again. On our first exploration walks, we discovered an encampment. I already knew who lived there, a shady character that I have seen around the neighborhood.  I’m pretty sure there are people living under 285, too Well we simply decided not to walk that direction anymore and now the area from Oakdale to 285 is our ‘territory.’

This is pretty much what it looks like now
It’s our territory except for the crazy population of animals this year. I don’t know if it’s more the early warm weather or the fact that it’s all just been getting wilder for another year.



For instance, Sadie and bailey have been finding an average of two turtles a day now. Along with all the yellow jackets and snakes. The train tracks are abandoned and now rotting. Perfect place for yellow jackets to take residence. So they have over the past two years. Dozens of nests. They like the wooden slats best that just have tiny holes in them. If you watch them they fly in and out, you can start to imagine how many thousands there actually are.


 I do best if I just ignore them.. if I watch them fly in and out of the little holes I can feel my blood pressure start to rise. Instead I just step quickly on the boards.. or preferably between them, trying not to look too closely. The next issue is snakes. I have seen more snakes in the past several weeks than I have seen in years or perhaps ever. The first time Bailey and Sadie saw one they were appropriately scared and respectful. They barked and stayed somewhat out of striking distance. Now they have become more bold.  The snakes love to curl up on the tracks and soak up in the sun. Fine, I have looked them up and they are mostly of the king snake variety.. scary looking but actually feed on poisonous snakes. Good enough for me.

King snake. I'm sure there are thousands that I don't see

But nothing could have prepared me for Bailey actually running on top of a snake a few weeks ago. I wish I had a video of this. So bailey is trotting along happy as a little wild dingo and she’s about a hundred yards ahead of me. I am watching her but mostly concentrating on not stepping on a yellow jacket hole. She reaches this part of the tracks where there are like some thick electrical cords once meant for who knows what (great place to let dogs or children play, huh) and all the sudden something leaps up and strikes at her from behind. It was scary but also hilarious mostly because of her reaction and the fact that I was sure it was a non-poisonous snake. So the snake leaps, she turns her little baby runt head and does a double take and then just keeps on trotting along. Soo funny I was rolling. I couldn’t find the snake but clearly she was bitten so it was fine.
Unconcerned.. about anything at all

Finally the turtles. The turtle situation is getting a little out of control. A few months ago Bailey and Sadie were scared of turtles so they would only bark and not touch. They have gotten over that fear and now like to carry the turtles proudly  around in their mouths, eventually dropping them with a loud ‘clack’ in front of me. Then I scold them and put the more traumatized turtle back outside of the train track enclosure and basically guard it until walk time is over. 


At first I feared they were permanently damaging these poor guys until I watched one long enough to see it come ‘back to life’  Today was one turtle too many. I braved the yellow jacket holes to walk probably a half mile down the track with one of the girls. I almost missed it, but on the way back I saw a tiny turtle, belly facing the sky. Strange thing was it’s head was poking out and it was staring straight up at me with huge beady eyes. I wondered if it was dead. Really hoped that it was one that Bailey/Sadie had found and deposited today and it hadn’t been like that for 24 hours. At first I thought it might be dead but when I picked it up it let out this little turtle scream and retreated back into it’s shell.



Truly it was traumatic for me and the turtle. I found a nice grassy spot and set it there. Then I did a little detour into the woods to avoid a stirred up yellow jacket hole. Then I rescued another Large turtle from Sadie's jaws. Just another exciting afternoon walk



In related dog life news, my brothers childhood dog passed away at the age of 18. Ralph was a fine miniature poodle. When I was young I didn’t have much use for Ralph. My parents got him when I was in 8th grade and I was much too interested in talking to boys on our new cordless phone, frequenting chat rooms on AOL, and obsessing over high school issues to care about dogs.  Ralph was a faithful companion with a heart of gold. When he was about 8 years old, my parents decided he could use a friend himself.  
They found another ‘purebred’ poodle advertised in a newspaper and named him Bob. Bob was from the shallow end of the gene pool and was probably about one quarter poodle, if that. He was also scared of everything and herding him gave Ralph new purpose in life. Bob couldn’t go out and go to the bathroom without Ralph to guide him and he wouldn’t eat without Ralphs permission. The brothers did everything together … played, ate, slept and loved each other with the strongest dog bond imaginable.


Bob, my mom, and Ralphie
 As Ralph got older, their roles started to reverse.  First Ralph went blind, then deaf, then developed seizures. Bobs new purpose in life was to help Ralph. He told him when it was time to go out, time to eat or sleep. I became quite fond of Ralph over the years. He really didn’t need much of anything .. as long as he had his brother and someone to let him in and out he was pretty much satisfied.

Last time I was home, I had a feeling it was almost Ralph’s time to go to doggy heaven. I have worried about this for years, but now it seemed like a preferable option to his clear confusion and pain. RIP, Ralphie! We will miss you and see you in doggy heaven. 

Monday, April 9, 2012

One step forward and two steps back




I know it’s been a while since I have posted but honestly my brain has been too scrambled.  Instead of going back and trying to summarize the past several weeks I’ll just commence with the highlights.

At the beginning of the season looking ahead it’s so easy to see the forest for the trees. You have weeks and weeks to go and tons of time to do work. In reality there are life things that come into play…

Such as sickness, travel, taxi accidents,injury, sickness again.. etc. When I last left you all I was rejoicing over the purchase of my awesome new bike. The possibilities were limitless…

Step back- March began with a mysterious fever bug that had me sidelined for a few days. (and off my new bike L )  Then I had this weird cascade injury thing that started with a simple blister on my foot. My shoe heel basically broke, causing this huge bruise and blister on my foot. This caused me to start running with a slightly ‘off’ gait, which caused a big bone bruise on the opposite foot. Then running with that foot slightly turned out to alleviate the pressure on the top of the foot caused me to slightly strain my adductors and hamstring. So that is an injury summary for four weeks running and I am just ‘almost’ back to normal with that!

Possible step ahead- Then I traveled to San Francisco for work for an entire week. I was excited actually because my coach and coaching group, Purple patch are based out of SF.

No wonder they like indoor training out there. This was just the road to my hotel.

Back again- I was hoping to make it to a  bunch of workouts but work intervened (plus I was trying not to run on the foot. The adductor part hadn’t yet occurred J ) I did have one really fun track workout with them, though. Then my plan on my last morning there was to make it to a masters swim before our last work event and departure. It was going to be an adventure in transportation trying to coordinate taxis back and forth and leaving early to make it on time for my meeting looking reasonably presentable, etc.  

I ran over the possibilities in my head again and again, calculating the odds that something would go wrong and make me tardy. In the end I couldn’t have predicted that another car would run a red light, causing a huge wreck that completely totaled the taxi I was in. No one spoke English except for me so I was the go between  for the drivers and the police!

My taxi. I actually didn't know how bad it was till I got out of the car. Fortunately, no injuries, and everyone insured as far as I could tell

In the end I actually made my swim, albeit a few minutes late (step forward J ) Bad part is that I was so sore from the accident, it was a bit of a setback for the weekend activities and big training.
Happy to be home and had a few solid days after recovering from the accident. Then I picked up a cold that had me down for a few days. That basically brings me to today, and now it’s almost time to rest up for my races, ackk!!

The good news is that even though all this sounds like a lot of setbacks in four weeks, I actually didn’t miss ‘much’ training. I have had a few breakthrough cycling and swim sessions in particular. I know my running is stronger than it was last year.

The other bad news is the progress that I have made with sadie's cause to help build a shelter to save Fulton County dogs from being euthanized. Thought we have had some marvelous friends donate, (and without you all bring proactive I would still be at $0) overall I have done a very poor job fundraising, and I am ridiculously behind my goal. So if you are reading this blog and haven't donated and want to help directly save dogs, please consider donating any amount. I have decided to extend my self-imposed deadline to October since I am so far behind my goal.

In summary,  I am planning to go ahead with New Orleans and St. George and see where I land! I will leave you with a few pics. See you at the races next weekend or thereafter!


Snake that Bailey and Sadie were messing with on their walk today. Thanks goodness it was non poisonous or this blog topic may have been different!

Bailey 'hiding' from Sadie's wrath .. 


This is where we're headed in May, post St. George. Watching the dogs run on the beach is beautiful...

Sunday, February 19, 2012

A week in the life....




I was amused to see that one person found my blog by typing in the following search phrase "person holding a book and jogging at the same time." HA! I wonder if they were trying to figure out if that is possible or find a logical explanation for something that they saw.

Not a very popular image. "Person holding a book and jogging at the same time."

Anyways, I am sitting here getting caffeinated and ready to hit Cadence for a four-hour Computrainer ride. It is cool and windy outside, and the thought of riding indoors, with friends, to boot, is much more appealing than braving the elements. 

I thought I would entertain the three readers of this blog with ‘The deep thoughts that go through my head in a week of Ironman training.’ I’ll use this past week, since I can’t remember much before that!

Monday- DAY OFF.

Happy. I need this. Legs actually don’t feel that bad. I’m kind of bummed that I can’t go to swim practice. I actually miss swimming. Huh. What to do after work? I’ve got a million things that I Could/Should do.. how about some laundry for starters. Think I will just take the girls for an extra long play time.

Tuesday-SWIM, WORK, TRAINER RIDE/BRICK

Just a little swim. Keep in mind you were missing swimming yesterday. Why is it so hard to swim after a few days of not swimming? I don’t know how people do it that only swim like twice a month.
 For some reason sorer today than yesterday. Will be glad to get back on the bike tonight.  On the bike…. ..OUCH! Guidelines say not deep, but they all feel hard to me.  Why does this never get easier? I’m going to train myself to watch ‘Dance Moms’  while maintaining a heart rate in the 170s if it kills me! The extra psychological pain of crushing yourself in your basement for 90 minutes – 3 hours regularly has to count for more time on the race course! Okay, just a little T run here, only 15 minutes. Wow, this 15 minutes feels hard. I can’t believe I did it, again!!

Wednesday- SWIM, WORK/TREADMILL HILLS

5:30 AM. Something is wrong! My alarm is broken. Oh yeah, masters swim. How long does it take to get to Mercer again? Surely not Really thirty minutes.  I need to pack an extra swim suit because I’m afraid this strap might break mid-practice. Whatever, here’s a safety pin.. I guess that will work with a swim suit. I need to stop at Starbucks for an grande black coffee.

Workout looks not so bad.  Lots of mixed faster stuff then 15 x 100 on the 2:00. Laughably easy.  OH, I forgot. Auugh… there’s enough lanes for us to each have our own.  Why is a set like the the hardest ever when there’s people there to ‘race’ but you also can’t draft. I’m drowning, drowing, but still falling behind. Dang, Jamal is getting faster at swimming. Ted is way faster than me now.  I’ll drown before I take a breath- through though.  DONE! This pool is a lot faster than the LA Fitness pool. Practice done, only 1000ish additional to make my yards.

Treadmill hill intervals. These are the worst pain of any session I do, I think. 3-4% grade sounds sooo innocuous on paper, but it’s truly evil. No watching Dance Mom’s… I’m too nauseous to even listen to my IPOD. I’m going to fall off the back at this speed and this grade.  I always get whupped running up hills… someone somewhere is doing the same thing though and not giving up.  I’m going to do this even if I literally fall of the back of the TM.

Thursday- 5300 SWIM, WORK/ TRAINER

Can I do this swim? Even though I do 4500-5000 on AT least one swim a week I still always wonder if it’s possible for me to complete it. Secret is to not take any breaks or think too much. Thinking is the enemy. 24 ounce coke is my secret weapon. 6 x 800 YIKES!! Okay, using the snorkel here. How do people actually swim more than 25-50 without having to stop and get the water out.  Man, I look cool with my simultaneous band, buoy, and snorkel use.

Don’t think, just do. Lalalalla. Had my stroke videod Wed and my latest stroke fix causes my to cross over so much I am flopping back and forth like a fish. Don’t flop. Don’t flop.  How are my arms supposed to go anyways?  I need to watch some youtube videos on swimming.

Guy making eye contact when I am at the wall. Try to look focused and out of breath so he won’t strike up a conversation. No, dude, I’m not rude but can we please talk, like, later or never? I swear that looks like Peter from the Real HouseWives of Atlanta. I can’t picture him coming to LA Fitness and kicking aimlessly for an hour with giant fins like this guy, though.  Can’t believe I did it..one of my longest solo swims yet.. maybe!

Trainer ride- Nothing on tv. Have a migraine so can’t listen to my IPOD. There are no thoughts left in my brain, just do. It’s strange how much longer two hours is than 90 minutes.  FTP went down slightly after the break…. Everything is  5 watts easier and it feels like I’m cheating. I Hate it. Oh my gosh, I can’t believe I did it… I hit everything on my plan! It never fails to amaze me.

I got a lot of flack for showing this pic as my trainer nutrition. It's usually a lot better than this, but this particular day I must have been running on empty in several ways

Friday- WORK, EASY JOG
Easy jog on the trails with Sadie after work.  Why does this jog feel impossible after all the other stuff I’ve done this week? I have the never ending migraine and I can’t take meds again. Okay, I need to hike some of these steeper grades my quads are shot.  Okay, I need to hike some of the steep downhills my brain is shaking around too much. No worries hopefully will feel better for tomorrow.

Bailey's tired after all this training! 10 psi, the perfect amount of inflation for napping.

Saturday- GROUP RUN

Group run. Nothing too hard. Just 90 minutes of running. Thank goodness for company, finally. John and Jared are fun to run with because I can just listen without having to talk myself. Leg’s feeling surprisingly good, let’s pick it up!  I see Rich running back towards me. Huh, that’s not on plan. Yea, he must be feeling okay, because I can tell by looking at him that he’s running under seven minute miles. Oh there’s a cute dog.  I must be getting back in good run shape, because my brain feels very happy. Wow, almost there already. Great run! 

P.S. Please check out the chipin link and consider donating to Sadie's rescue drive to build an doggie adoption center in Atlanta. We need every bit of help we can get!!


Saturday, February 18, 2012

The next big thing

When I was a kid, all I wanted was to be an Olympic gymnast. I would stay up late at night watching tapes of meets. Every day after school I would go to our local gym and stay there for hours. There was a series of books somewhat like the babysitters club, only about gymnasts, and I would read them over and over, literally hundreds of times. Sure I was six inches taller, six years older and many pounds heavier than the successful gymnasts, but that wasn’t stopping me. Surely heart would get me there.

 So how did I end up? Heart didn’t get me .. nothin’. I started as a beginner and ended as a beginner with a fear of flipping backwards. The girls I started with were, by the time I quit, practically elite gymnasts, while the greatest distinction I ever achieved was being the first in our gym to do a cartwheel on the beam. When I was in high school my obsession turned to cheerleading. I decided on a whim to try out for the high school team in eighth grade and holy moly, I made it!

For six years, I spent nearly every day after high school and college practicing chants, dances, and stunts. After that, I would go to practices at night for an All-Star competition team which meant more gymnastics, dancing, and stunting.. But what I really wanted was to be a flyer. You know, the girl that gets thrown up in the air and gets to do the cool stuff… scorpions, heel stretches, basket tosses etc. Unfortunately for me, just as in gymnastics, the most popular choice for flyer is not the 5’7 1xx lb girl. Turns out, when we briefly had a coed squad, I was actually not the Worst flyer in the world, but I was Surely the one that my base and spotters most hated to pick up!
Pic of my Samford cheerleading days!

Of course the most obvious thing to do in this situation was to diet my way down to where people didn’t moan and groan picking me up, but that didn’t work out either, no matter how hard I tried. Stopping every morning for breakfast at Mcdonalds and every afternoon at Taco Bell or similar probably didn’t help either. Again, lots of heart, little success.

The coolest thing I did as a cheerleader was wear the cute outfits and occasionally get to ‘fly’ in a stunt while my support team cursed me from beneath. I could tell similar stories with pole vaulting, pageanting, (Although I DID win the titles of Miss Teen Polk County, and Miss Winter Haven… hello big time!!) and a gazillion other activities.

If only I had spent all that time working on something that could actually help me now, say running, or swimming? I wasn’t smart enough to realize at the time, that you should look for something where the odds aren’t completely stacked against you. I thought running was something one did to avoid getting fat, and I thought swim team was dorky. Well, the swimmers I know now sure are getting the last laugh now!

All that brings me to present day, where, I like triathlon so much that I am writing a public blog where I mostly philosophize about triathlon. I spend a lot of time training (duh), I have a coach, I got certified as a coach, I spend my time reading, thinking, and talking about triathlon.

I’d say I’m pretty entrenched. I’m entrenched yet concerned. How is this time any different from before? You see when I first started all those things, I was truly naïve enough to believe that I might be able to succeed at gymnastics, cheerleading, diving (yes, that one was quite short-lived. Let’s get the tall, tubby girl who’s afraid to flip backwards for the varsity dive team!) despite all the odds that were against me.

In the beginning you see progress, but after a few years, you realize that the progress is a lot harder to come by. Success comes in many forms and there’s plenty of people who never made the cheerleading squad, or could do back tucks, etc. who would look at my foray into those endeavors as successful. And there are many other people who were ten times better than I could ever dream of being who were in turn comparing themselves to the people just ahead of them!
Bailey.. she ain't worried about progress!!

I was thinking about this whole process in the pool. I feel frustrated right now, because as much as I’m swimming, I’m not seeing any progress. To someone a few lanes down, I’m probably ‘fast, ‘ to me, the person leading our lane is ‘fast’ and that person knows that their swim is laughably slow compared to a ‘real’ swimmer.

For where I’m about to go, let’s stay focused on SPORT as I’m close to getting mired in the deep end here. Thinking about this logical progression and where it eventually ends, I was wondering if it’s ever truly possible to be satisfied for a certain personality type to be satisfied with ‘the status quo’. When do you just say ‘ wow, I did good, I am happy with my progress/performance’ and REALLY mean it.. without any caveats or little voices you don’t admit to that say ‘If I could just do x,’ then I would be Exactly where I want to be? Food for thought 